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"I am a manager with a pharmaceutial comapny. We had a team building exercise at the food studio last week. It was a amazing experience for all of us. Maria and her sister did a fanstastic job and the food was amazing. I would highly reccomend this to any group to increase enthusiaism and frienship among any team! Keep up the great work and we will definitely be back in the future."
Randy – Bayer Pharmaceutical

Fall 2017

Kids in the Kitchen - five class series
As a basic life-skill we all need, this series will teach your child proper knife techniques, decision-making skills and fill them with confidence to be an independent helper in the kitchen.  Imagine your kids making their own lunches, assisting with dinner prep and helping organize meals for the week.  Breakfast, dinner and lunches along with snacks and party foods will be make during our time together.  A full description of the class is here.   Minimum 10 kids.  Suitable for kids ages 9 - 12 years old.
Date:  Tuesdays, October 3, 10, 17, 24 and Monday, October 30
Time:  6:00 - 8:30 p.m.
Cost:  $290.00 + GST = $304.50 per person
Soups and Stocks - SOLD OUT
Learn the basics behind creating flavourful stocks and soups that will warm you from the inside out. We'll make nourishing bone broths and three flavourful soups and we'll enjoy a light supper together.  Of course you'll be taking samples home to share with family and friends.
 Date:  Wednesday, October 11
Time:  6:00 - 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
Simple Supper  Solutions - revamped
Many of us are looking for fast, healthy and easy meals for busy weeknight dinners to feed the hungry members of our household.  What if we could make this process fun, interactive and somewhat educational without taking up an entire day?  This is the class for you!  Using the format from a Pampered Chef Freezer Meal workshop we'll create 5 different  meals which serve 6 - 8 people each.  Full menu details here.  Gather a friend or two and come to class!   Class fee includes all the shopping and groceries needed and your choice of offered kitchen tool (approx. $25 value).  Bring an empty cooler to carry your goodies home!
Date:  Wednesday, October 18
Time:  6:00 - 9:00 p.m.
Cost:  $250 + GST = $262.50 per person
Traditional Sushi and More
For those who miss one of Winnipeg's ground-breaking restauranteurs, we are pleased to have Chef Ono of Edohei Restaurant as the instructor for our Traditional Sushi class. Chef Ono will delight as he demonstrates how to make Miso Soup and a couple of appetizers, then the work is turned over to you. He will guide you in making three types of popular sushi for an evening of authentic Japanese cuisine; come ready to roll. . . . 
Dates: Friday, October 20; or
           Mondays, November 13; or
                            December 4
Time: 6:30 - 9:30 p.m.
Cost:  $75 + GST = $78.75 per person
Culinary Delights of India - Heart Healthy Focus - Sold Out
Learn home-style Indian cooking from authentic Indian cuisine instructor Nandita Selvanathan.  In this popular hands-on class you will learn traditional and healthy techniques to re-create some of your favourite Indian dishes in a heart healthy way.
Date:   Saturday, October 21
Time:  10:00 a.m. - 1:00 p.m.
Cost:  $75 + taxes = $78.75 per person 
Tantalizing Thai
Join Sumalee Phanad, founder of One Night in Bangkok, for an evening of fresh and flavourful Thai cuisine. We'll make appetizers, soup, main course dishes and dessert. Learn the tricks to make your own authentic dishes at home.
Dates:  Thursday, October 26;
             Wednesday, November 15;
Time:  6:00 - 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
Baking from the Heart - Artisan Breads - Sold Out
Making artisan bread at home is within your reach! With the right tools, techniques, and ingredients, you’ll find it’s much easier than you think. In this hands-on class, we’ll uncover the mysteries of artisan bread baking and show you how to prepare a perfect loaf in your kitchen.  We’ll discuss flour and yeast products, ferment starters, and professional techniques, including proper mixing methods and gluten development. You will then get the chance to roll up your sleeves and prepare and sample a variety of delicious breads. 
Date:  Saturday, October 28
Time:  10:00 a.m. to 1:00 p.m.
Cost:  $75 + GST = $78.75 per person 
The Secrets of Mother Sauces
Master the mother sauces at the heart of French cuisine with whisk by whisk instruction.  Explore classic and modern sauce-making techniques that will expand your skill set and spur your culinary creativity.  You will learn how tomake five mother sauces:  bechamel, tomato and brown sauces, veloute and hollandaise along with beurre blanc and mayonnaise.  Once you've mastered the processes, experimenting with flavours gives you endless options to make your cooking unique. 
Date:  Wednesday, November 1
Time:  6:00 - 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
The Basics of Italian Sausage Making
Who doesn't love Italian sausages just roasted off the barbeque? While there are good quality products available on the grocery shelf, you can never beat the quality and economics of making your own.  Under the expert guidance of an experienced sausage maker, learn about the importance of quality ingredients, mixing, forming and storage.  Go home with a supply for your next barbeque.
Date:  Thursday, November 2
Time:  6:00 - 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
Baking from the Heart Series - Sweet Doughs
Understanding how to assemble fresh made pastry working with fresh yeast, danish dough and other techniques to create caramel cinnamon buns, danishes and strudels. These sweet dough creations will make you the star of the morning. . .
Date:  Saturday, November 4
Time:  10:00 a.m. to 1 :00 p.m.
Cost:  $75 + GST = $78.75 per person
Vegetarian Cooking
Being a vegetarian more than just eating your veggies. Come learn how to eat healthy and balanced as a vegetarian or vegan, identify good sources of protein and fat and discuss how not to be a hyper consumer of carbohydrates.  Learn the basics  of cooking and make wholesome, tasty main dishes, sides and salads.  We will highlight the use of legumes and whole grains, use seasonal vegetables and discuss how not to be a hyper consumer of simple carbohydrates.
Date:  Monday, November 6
Time:  6:00 p.m. to 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
Gourmet Appetizers For all Occasions 
Appetizer as you never seen them before, under professional guidance come and create stellar Appetizer that will impress your company. Come join us in an evening out preparing creative and scrumptious Appetizers. Themes in this class vary by Season.
Dates:  Tuesdays, November 7; or 
                              November 21
Time:  6:00 - 9:00 p.m.
Cost:  $75 + GST = $78.75 per person
Fabulous Fantastic Ferments - the Healthier Canning Alternative
Have you been inspired to learn how to make naturally fermented food, but just don’t know where to start? This is a hands-on class that will teach the why’s and how’s of this ancient food preservation technique. Learn the health benefits of lacto-fermentation as well as the differences between canning and fermentation. Together, we will make fresh salsa and sumptuous sauerkraut. In addition, this class will teach how to make kombucha and water kefir, both bubbly drinks that contain beneficial probiotics and amino acids. Students will leave with recipes, jars of salsa and sauerkraut as well as started kombucha and water kefir.  All supplies will be provided.  Bring a small box to carry your jars home at the end of the class.
Date:  Wednesday, November 8
Time:  6:30 - 9:30 p.m.
Cost:  $85 + GST = $89.25 per person
Baking from the Heart - Pies and Tarts
Does your mouth water when you see a juicy, perfectly cooked pie or tart at the farmer's market or local bakery?  Do you envy the friends whose savory creations are the hit of pot luck? If so, this class is for you!  Learn the simple techniques to ensure you have a perfectly flaky crust every time and explore the endless possibilities for fillings, toppings and seasonings.
Date:  Tuesday, November 14
Time:  6:00 - 9:00 p.m.
Cost:  $80 + GST  = $84 per person
French Pastry and Chocolate
If you ever wanted to create beautiful French pastries at home, this is the class for you.  We will learn the art of pastry making and freshen-up your piping skills to create French macaroons, napoleons, French butter cream, eclairs, tarts and Genoise slices.  We will also explore pastry presentation.   * * * Limited registration.  Book early to avoid disappointment* * * 
Date:  Saturday, November 18 starting at 10:00 a.m. - Sold Out; or
           Monday, November 27 starting at 6:00 p.m.
Cost:  $80 + GST  = $84 per person
European-flavoured Christmas Baking
Get a head-start on your holiday baking needs and add some incredibly easy and delicious new dainties to your repetoire.  We'll spend the morning under the expert guidance of a European-trained baker who has a passion for baking, innovation and sharing.  Chocolate, nuts, glazes and decadent pastries are the perfect elements to kick-off any special occasion.  Sign up early - you won't want to miss this class.
Date:  Saturdays, November 25;
                             December 2;
Time:  10:00 a.m. - 1:00 p.m.
Cost:  $85 + GST = $89.25 per person
Province of Manitoba Food Handlers Certificate Course
All food handling establishments with five or fewer employees are required to have at least one staff person who has successfully completed the Province of Manitoba training course. We offer a full day session which includes: review of the 11 essential units, practice tests, exam and lunch. This is a great course for home makers as well as those employed in the food industry at all levels.
Thursday, November 30
Time:  10:00 am to 4:30 pm
Cost:   $100 + GST = $105 per person
The Art of Macaroons from around the World
Parisian Macarons, Italian Amaretti and Coconut Macaroons are all related; their origins can be traced back to the 1300's and Marzipan.  All delicious and slightly different from one another, but all 100% gluten free.  Made up
of ground almonds, sugar and egg whites, these bite-sized treats have become very popular.  This class will teach you how to prepare the mixture, flavour, pipe, bake and layer up these sweet treats.  Each student will go home with a selection of these tasty cousins.  We will provide the ingredients, equipment, aprons and packaging.
Date:  Saturday, January 20, 2018
Time: 10:00 a.m. to 1:00 p.m.
Cost:  $80 + GST  = $84 per person
Sharpening Your Knife Skills
Professional chefs agree…the number one tool in the kitchen is a quality knife.  Since knives provide the foundation for good food, it’s essential for every cook to understand how to get the most from this indispensable tool. In this all-important class, you will learn all about knife selection, maintenance, and usage.  We’ll also discuss and practice proper knife care, knife handling and safety, and knife cuts. From creating a dice to producing a chiffonade, you’ll gain the skills you need to take your cooking to the next level.  Bring your own knives.
Time: 6:00 - 9:00 p.m.
Cost:  $80 + GST  = $84 per person 
Cooking 101 - 2 class series
This class demystifies the cooking process and sets you on the path toward more creativity in the kitchen.  Come learn how to assess the flavors, aromas, and textures of your ingredients, as you develop an understanding of fundamental cooking methods and how to choose the ones that will make your ingredients sing.  You’ll return home with newfound knowledge and confidence, along with easy-to-prepare recipes to make in your kitchen. Themes of the class vary and will reflect the participants’ interests.  Bring your own knives.  **Recieve a discount when you turn this into a 3 - class series by taking the Knive Skills course as well.
Time:  6:00 - 9:00 p.m.
Cost:  $160 + GST = $168.00 per person
Healthy Eating and Meal Planning
Learn how to make weekday meals simple, healthy, and stress-free. With a well-stocked pantry, a little planning, and some essential tips and tricks, the “what’s for dinner?” question will become a thing of the past. Meals with your family are meant to be enjoyed and we will help make this your reality. You will leave this class with the necessary knowledge and hands-on skills to feel inspired and confident in your own kitchen during weekly meal planning and preparation The benefits?  less waste and waist, more time and money.  What can beat that!?! 
Cost:  $75 + GST = $78.75 per person
Cake Decorating 101
Learn to create expertly decorated cakes that will impress your family and friends.  Under expert guidance you will learn to create your own professional-looking cakes, cupcakes, cookies and more.  You will go home with a Pampered Chef Decorating Bag Set ($35 value) and decorated cake.  Space is limited.  Sign up now to avoid dissappointment.
Cost:  $80 + GST = $84.00 per person

 * * * * * * * Previously held classes listed below * * * * * ** * 

Ice Cream Making Workshop
Everyone loves ice cream!  But what if you could make it quickly and simply in your own home with the unique and natural flavours you love?  Learn just how easy this delicious summer treat is to make.  We will make a variety of ice cream flavours and chocolate spoons to indulge your sweet tooth.   Register early, space is limited.  Price includes a Pampered Chef Silicone Spoon Mold ($13.50 value).
Cheese Making 101
Using locally sourced Goat’s milk, we will learn the surprisingly simple art of making cheese from scratch. With a few techniques and special supplies your family will enjoy fresh ricotta, feta and chevre. Skills learned are transferable to cow's milk applications. Be the envy of your next family gathering.
Teens in the Kitchen - four class series
Give your children the gift of cooking. This series mirrors the aims of the adult program with a kid-friendly approach. We will focus on knife skills; making soups, stocks and sauces from scratch; exploring different cooking techniques with vegetables and proteins, and healthy meal choices. If your child enjoys working in the kitchen or not and needs to become more independent, this is a good place to be. Suitable for 13 year olds and over. Individual classes may also be taken from the series.
Healthy Eating and Meal Planning
Learn how to make weekday meals simple, healthy, and stress-free. With a well-stocked pantry, a little planning, and some essential tips and tricks, the “what’s for dinner?” question will become a thing of the past. Meals with your family are meant to be enjoyed and we will help make this your reality. You will leave this class with the necessary knowledge and hands-on skills to feel inspired and confident in your own kitchen during weekly meal planning and preparation The benefits?  less waste and waist, more time and money.  What can beat that!?! 

Breakfast and Brunches!
Breakfasts and brunches can be as simple or elaborate as your time and appetite dictate.  All you need are fresh ingredients, a few culinary techniques, and some hungry guests.  In this class, you’ll learn the ins and outs of breakfast breads (Biscuits, English muffins), egg cookery and be introduced to a wide range of easy recipes. You’ll also find out how to prepare everything from classic favorites such as buttermilk pancakes to sumptuous brunch fare like eggs Benedict and classic hollandaise sauce.  



Gluten-Free Cooking made Easy
Gluten-free eating and living have become increasingly important in our lives as we make a much-needed shift toward maintaining our health by altering our diets. How do you get started on a gluten-free diet? Initially the idea can cause a little stress, but fear not! We’ll help you cook your way through the best-ever homemade gluten-free recipes and inspire you to develop your own creations.  You will learn how to make your own gluten-free flour blends from scratch to use as bread, waffles, pancakes, biscuits and pizza.



“Spring Clean” your Diet

Spring is here! Yay! It’s the perfect time to spruce up your diet and welcome fresh new foods and habits into our daily lives. Come learn how to “Spring Clean” your diet in order to feel healthier, more energetic, and re-inspired around healthy eating. As well, we will prepare and enjoy a meal together that encompasses seasonal ingredients and foods that naturally support detoxification.


Barbeque Delights 
Get ready for the BBQ season. Learn to butcher whole cuts of meat and save money on your steak costs this summer. We'll make a complete meal on the outdoor grill from appetizers, salad and dessert.  We'll also look at the differeces in cooking techniques and results from a charcoal and a gas BBQ
Traditional German Dinner Event 
This promises to be a special night out with a Chef.  Working hands-on with a professional chef, you will have the opportunity to prepare a traditional German meal with all the trimmings.  The menu includes:  Classic Schnitzel with accommodating sauces, Beef Rouladen, Potato Dumplings, Hand-made Spaetzle, Pulled Apple Strudel and Bavarian cream dessert.  The first glass of specially paired German wine or beer is included.   
Clean Eating - A Lifestyle Change; It all Starts in the Kitchen
You are what you eat. . . literally!  If you are struggling with weight loss and poor health, chances are your nutrition might not be in check.  Reset your relationship with food.  Learn to eat clean and healthy . . .Your kitchen holds the key!
Italian Dinner Event
This promises to be a special night out with Chef Roberto Borelli, owner of Borelli's Italian Restaurant in Kenora, Ontario .  Learning through hands-on experience, you will have the opportunity to prepare a traditional Italian meal with all the trimmings.  Start with two appetizers, freshly made and hand-cut pappardelle, then two entrees - mediterranean-stuffed pork tenderloin and chicken cacciatore, followed by a fresh Italian salad and dessert.  The first glass of specially paired Italian wine or beer is included.  Watch for a surprise entertainment feature!  **Limited seating available - Book early to avoid disappointment.* * *
Baking from the Heart Series - Puff Pastry and Chocolate
Learn the simple techniques necessary to create light french pastry by hand. Understand how to turn and layer the pastry. We'll finish these off with a selection of sweet and savoury fillings. As an added bonus learn to make a simple ganache and chocolate decorations.  If you want to impress your family and friends with freshly made Chocolate Croissants, this is the class for you!
Fresh Pasta from Scratch 
Learn how easy it is to make wholesome fresh pasta to serve to your family and friends. We'll make noodles and stuffed varieties using fresh ingredients without preservatives. . . you'll have some to sample during class and a batch to take home to share with your family. We'll make a couple of sauces as well. Time to dust off that pasta maker. . . .

The Paleo Diet:  Unravelling the Mystery
One of the latest trends in the nutrition and fitness world is all about eating paleo.  But what exactly is the paleo diet and is it really as restricting and "extreme" as some people think?  Or is this lifestyle based on what our Paleolithic ancestots are, something everyone should consider.  Chrleswood fitness professional and Holistic nutritionist, Sara Gerullis, examines the paleo lifestyle in more detail, having herself gone paleo for the 40-day period of Lent.  You'll learn what foods you can eat, the health benefits of paleo andhow you can prepare delicious and paleo-approved meals that don't require a club and stalking wild prey.

Traditional Wisdom, Modern Kitchen
A 6-month course where you will learn the key principles of traditional foods and how to implement them in a way that is both sustainable and enjoyable. This will be a hands-on learning experience that is jam packed with opportunities for both discussion and taste-tesing. Learn the "why" and "how" of lacto-fermentation; nourishing bone broths; proper preparation of beans, nuts and seeds; nose to tail eating; sourdough and tradional fats. 


Baking from the Heart Series - Delicious Strudels
Learn the art of light and fluffy strudels. This is a great class to bring a friend. We'll make pulled pastry and delightful strudels the family will enjoy. 

Gouguenheim Winery Dinner
Join us for a special evening with Sommelier, Flavia Fernandez Fabio and Mr. Patricio Gouguenheim, founder of Gouguenheim Winery in Argentina. You will learn about the origin of the wines to be tasted, the history of the winery and why each of the six wines were chosen. Enjoy a four course gourmet meal. . . .what a perfect date night. * * * * Space is limited so register early**** See our "Special Events" tab for the menu.
Gourmet Appetizers 
Add to your appetizer repetoire this Fall just in time for the upcoming Holiday season.  Learn to make simple and elegant appetizers and canapes using quality, in-season ingredients. Family and friends will think you slaved for hours making these flavourful morsels.   Impress the special people in your life with your new-found culinary skills.
 Healthy Eating Series - Weight Loss Starts in the Kitchen
You are what you eat...literally! If you are struggling with weight loss, chances are your nutrition might not be in check. Winnipeg Results trainer and nutritionist Sara Hutniak explains the 90:10 rule for successful weight loss and how your kitchen holds the secret to achieving the body and results you want.
Healthy Eating Series - Healthy Summer Eating
While we can't wait for summer - vacation time, family gatherings, and lots of food - your waistline might suffer as a result. Learn which summertime treats are the biggest calorie culprits. Winnipeg Results fitness expert and nutritionist, Sara Hutniak, shares her know-how and takes the guesswork out of the common foods you'll find at summer events. Find out what she suggests you steer clear of—and better-for-you options—to maximize fun without hurting your waistline.
Healthy Eating Series - Understanding and Living the 100-Mile Diet
What started out as a small social movement in Vancouver has spread across North America as people started to buy local foods and support the local economy. Winnipeg Results fitness trainer and nutritionist, Sara Hutniak discusses the 100-Mile Diet and shares the many lessons that can be learned from this lifestyle.
Baking Series for Youth
Give your child the gift of baking. Taught by a professional baker, this series will give your child the skills to produce mouthwatering baked goods for the whole family. Individual classes will focus on basic breads, sweet doughs and pastries, cake/pie basics. Suitable for 14 year olds and over. Individual classes may also be taken form the series.
Home Canning
Take advantage of all the local produce, fruits and berries available at Farmers Markets and U-picks by canning your own. Save money and increase the nutritional value of the foods that you preserve to enjoy this winter.
Wine Pairing Class
Based on client recommendations we are offering a new experience with food and wine. With the expert guidance of Flavia Fernandez-Fabio, Wine Consultant with La Vie en Vin, discover the “mystery” of wine pairing and learn the best tips to match flavours. Five wines will be served with a selection of dried and fresh fruits, different spices, cheeses and tapas. You will experience how foods and wine can “dance” on the palate. Space is limited so register early.
Gluten/Grain Free Cooking with Beans and Nuts 
"Have you gone gluten or grain free and would like to use beans and nuts to bolster the nutrition of your baking/meals? Join Adrienne Percy of Traditional Wisdom Modern Kitchen as she walks you through the basics of proper preparation. You will learn how preparation affects digestion and nutrient assimilation. Over the evening we will sample plenty of great recipes that maximize digestion *and* taste!

Healthy Eating for Fat Loss: Recipes and Meal Planning for a Leaner You
If those lazy days of Summer have left you longing for a leaner you, dont't sweat it.  You can get back on track - and start stripping away fat - with this easy to follow meal plan put together by Charleswood Fitness Expert and Nutritionist, Sara Gerullis.  With an effective combo of high-fiber and protein, you'll get a 4 week plan that will help you lose fat, boost your metabolism and help you build muscle - all without the annoying hunger or weird cravings that tend to accompany calorie cutback.  Plus we'll make a healthy meal following these guidelines.

Cooking with Pulses
Want to cook with beans, but don’t know where to start? Join Registered Dietician Kathleen McClinton for a hands-on class about pulses. Get ready to try a delicious and nutritious variety of meals made from the nutritional power houses: black beans, lentils, chickpeas, pea flours! The class will involve lots of hands on cooking, health discussion and demonstration. This class celebrates the vast array of flavours and functions of pulses available to modern cooks.


Summer Cooking Camp for Kids - Summer 2017 - SOLD OUT

Are you raising a budding Chef or does your child love to be in the kitchen? Do we have a camp for you! This year we are offering three, week-long, half-day camp sessions. The week takes a fun-filled approach and will include the following basic skills for living: how to plan, prepare and pack safe lunches for school, kitchen courtesy and safety rules, table manners, menu planning, knife skills and more. We'll end off the week with a meal challenge . . . Check the Kids Programming tab for further details.

Teens Only Cooking Camp - Summer 2017 - Sold Out (waiting list available)

Cooking Camp alumni and those kids ages 13 - 17 who have taken Home Ec in school or generally have an interest and experience in the kitchen are welcome to attend this Camp.  We will do lots of cooking, some experiments and when time permits we will go out for a short field trip.  Check the Kids Programming tab for further details.