Simple Supper Solutions

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While our classes are postponed, our kitchen is still open.  Let us help you with your meal prep and “What’s for Dinner” challenges.  We offer a variety of fully cooked meal options available for pick up or delivery.  Per-orders are required.

Meal options along with soups and treats are changed every two weeks.  Deliveries are Tuesday, Thursday and Saturday.  Place your orders two days in advance,

The Food Studio
Simple Supper Solutions and More!
Delivery/Pick-up Only – pre-orders required
March Menu

 Simple Supper Options
($35/meal – feeds an average family of 4)

Crispy Chicken Breast, Honey-parsley Carrots and Rice
(chicken, garlic, mayonnaise, carrots, lemon, jasmine rice)

Chicken Cacciatore with Pasta
(chicken thigh, bell peppers, onions, carrots, tomatoes, Italian seasoning, penne)

Lemon Greek Chicken and Roasted Potatoes
(chicken breast, bell peppers, red onions, lemon,  potato, Greek seasoning)

Pork-fried Rice with Mixed Greens
(carrots, peas, onions, jasmine rice, pork tenderloin, mixed greens)

Hearty Breakfast/Brunch
Baked Blueberry Oatmeal
(oats, cashew milk, pecans or pumpkin seeds, blueberries, coconut oil)
8”x8” – $15

Baked Roasted Vegetable Strata
(red peppers, zucchini, onion, mushrooms, heavy cream, cheese eggs)
8”x8” deep dish – $20

Crustless Salmon Quiche
(poached salmon, green onions, cream, eggs)
8”x8” square or or 9” round – $20

Hearty Soups
($12 per litre)

Beef and Barley
(chunks of meat, carrots, onions, pot barley, beef broth)

Italian Wedding
(ground beef, orzo, carrots, onions, spinach, beef broth, parmesan cheese)

Quinoa Vegetable
(onions, carrots, celery, zucchini, sweet potato, quinoa, tomatoes, vegetable broth)

Red Lentil and Spinach
(lentils, onions, carrots, celery, spinach, vegetable broth, coconut milk)

Banana Chocolate Chip Muffins
(whole wheat flour, brown sugar, eggs, sunflower oil, mini semi-sweet chocolate chips)
6 for $10

Pecan Pie Muffins
(Whole wheat flour, butter, brown sugar, eggs, pecans)
6 for $10

Rainbow Chocolate Chip Cookies
(oatmeal, butter, brown sugar, eggs, semi-sweet chocolate chips, rainbow bits)

Almond Butter Cookies
(almond butter, brown sugar, eggs)

Gluten-free Biscotti
(almond flour, cornstarch, eggs,lemon, almonds, cranberries, white chocolate)

Minimum $70 purchase please.

Call or Text – 204 230-7500 to place order.

Additional information

Simple Supper Options

Crispy Chicken Breast, Honey-parsley Carrots and Rice, Chicken Cacciatore with Pasta, Lemon Greek Chicken and Roasted Potatoes, Pork-fried Rice with Mixed Greens

Hearty Breakfast/Brunch

Baked Blueberry Oatmeal, Baked Roasted Vegetable Strata, Crustless Salmon Quiche

Hearty Soups

Beef and Barley, Italian Wedding, Quinoa Vegetable, Red Lentil and Spinach


Banana Chocolate Chip Muffins, Pecan Pie Muffins, Rainbow Chocolate Chip Cookies, Almond Butter Cookies, Gluten-free Biscotti


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