Free Virtual Cooking Class Series – March 2021

Thankful for the support received from the Province of Manitoba through the Safe at Home Manitoba Program, we are honored to offer these classes to the public to encourage a greater sense of well-being and exploration in their own homes.

Offered during February and March, 2021, this 8-week program is for adults, kids and families to work independently or together.  Classes will be 1 hour in duration, unless otherwise noted.  Registration is required so that a class link may be shared along with any material.

Topics will include:

Soups

• Hearty Beef Barley and Classic Minestrone Soups

Cooking with Proteins

• Fish/Chicken in Parchment Paper
• Cleaning a Whole Beef Tenderloin
• Crustless Quiches (Garden and Salmon)

Quick Breads

• Pumpkin Biscuits with Honey Butter

Vegetarian Treats

• Black Bean Quinoa Burger

Fresh Pasta

• Pappardelle with Mushroom Ragout

Healing & Healthy Classes

• Bone Broth
• Intro to Fermented Foods
  
• Veggie Pasta
  
• Soup Making
• Glowing Skin – Eat your Greens
• Fermented Foods (Kraut)
• Glowing Skin – Spring Salad
• Hormone Health – Pasta Squash Bake

• Zucchini Fritters

 Kids in the Kitchen Series 

• Pasta Pairs
• Cinnamon Buns
• Chicken Fingers and Dip
• Spaghetti and Meatballs
• Artisan Quick Bread
• Healthy Snacks – Energy Balls
• Naan Bread Pizzas
• Zucchini Chocolate Muffins
• Fat Bombs and Peanut Butter Cookies
• Blender Pancakes
• Smoothies and More!