Simple Supper Solutions

Simple Supper Solutions

While our classes are postponed, our kitchen is still open. Let us help you with your meal prep and “What’s for Dinner” challenges. We offer a variety of fully cooked meal options available for pick up or delivery. Per-orders are required.

Meal options along with soups and treats are changed every two weeks. Deliveries/pick-ups are Tuesday, Thursday and Saturday.

  • Place your orders two days in advance

  • Delivery/Pick-up Only

  • Minimum $70 purchase please

  • Call or Text 204-230-7500 to place an order OR place an order below via the website

Simple Supper Options

($35/meal – feeds an average family of 4)

Crispy Chicken Breast, Honey-parsley Carrots and Rice
(chicken, garlic, mayonnaise, carrots, lemon, jasmine rice)

Chicken Cacciatore with Pasta
(chicken thigh, bell peppers, onions, carrots, tomatoes, Italian seasoning, penne)

Lemon Greek Chicken and Roasted Potatoes
(chicken breast, bell peppers, red onions, lemon, potato, Greek seasoning)

Pork-fried Rice with Mixed Greens
(carrots, peas, onions, jasmine rice, pork tenderloin, mixed greens)

Hearty Soups

($12 per litre)

Beef and Barley
(chunks of meat, carrots, onions, pot barley, beef broth)

Italian Wedding
(ground beef, orzo, carrots, onions, spinach, beef broth, parmesan cheese)

Quinoa Vegetable
(onions, carrots, celery, zucchini, sweet potato, quinoa, tomatoes, vegetable broth)

Red Lentil and Spinach
(lentils, onions, carrots, celery, spinach, vegetable broth, coconut milk)

Hearty Breakfast/Brunch

Baked Blueberry Oatmeal
(oats, cashew milk, pecans or pumpkin seeds, blueberries, coconut oil)
8”x8” – $15

Baked Roasted Vegetable Strata
(red peppers, zucchini, onion, mushrooms, heavy cream, cheese eggs)
8”x8” deep dish – $20

Crustless Salmon Quiche
(poached salmon, green onions, cream, eggs)
8”x8” square or or 9” round – $20


Banana Chocolate Chip Muffins
(whole wheat flour, brown sugar, eggs, sunflower oil, mini semi-sweet chocolate chips)
6 for $10

Pecan Pie Muffins
(Whole wheat flour, butter, brown sugar, eggs, pecans)
6 for $10

Rainbow Chocolate Chip Cookies
(oatmeal, butter, brown sugar, eggs, semi-sweet chocolate chips, rainbow bits)

Almond Butter Cookies
(almond butter, brown sugar, eggs)

Gluten-free Biscotti
(almond flour, cornstarch, eggs,lemon, almonds, cranberries, white chocolate)

A friendly reminder:

  • Place your orders two days in advance

  • Delivery/Pick-up Only

  • Minimum $70 purchase please

  • Place your order above, or call/text 204-230-7500