Healthy Lifestyle Series – Bone Broth and Soup Making with Ashley

Have you seen the buzz around bone broth? Bone broth is made by either simmering bones in a crockpot for at least 10 hours or in a pressure cooker for much less time. The end result of both of these practices is mineral-rich liquid gold that can help ease arthritic pain, can help repair microscopic wounds in the gut, can help boost the immune system, and feed the soul.

Join health coach Ashley Pharazyn for this class where she will show you how to make chicken broth and bone broth, the prep before, which tools you may have in your kitchen to use, how to store and where to source your bones.

We will also be making a dreamy dairy-free mushroom soup and a coconut cream butternut squash soup, both will have your belly full and your soul satisfied. If you don’t like mushrooms you can swap them out for potatoes in the recipe. These soups freeze well and are hearty enough to make a great meal.