Join Health Coach and Traditional Wisdom Modern Kitchen certified teacher, Ashley Pharazyn, for a hands-on class covering how to make water kefir, vegan kimchi and beet sauerkraut. All three of these foods are filled with a wide range of probiotics that help improve digestion and strengthen the immune system. This “make and take” class includes all jars, cultures and veggies. Please bring a box to take everything home.
Date: Saturday, November 7
Time: 10:00 a.m. – 1:00 p.m.
Cost: $85 + GST = $89.25 per person
Location: Upstairs Kitchen