When the days go from warm to cooler we need to start thinking about how to help our immune system deal with the cooler damp days. During this hands-on class health coach, Ashley Pharazyn will show you how to make grounding and nourishing foods that will have you feeling good while sinking into fall/winter.
Ashley will show you how to look at food through a lens of health and well-being while helping give you the confidence to try something new. Our immune system helps protect our body on a daily basis, what we feed our body fuels that system. Let’s focus on wellness. This class is going to cover whole foods, bone broth and secret ingredients that you can add to most meals.
Date: Monday, September 20, 2021
Time: 6:00 – 8:30 p.m.
Cost: $75 + GST = $78.75 per person