We all know that we should get more veggies into our diet, but it’s hard to know where to start.
Did you know that 30% of the food that Canadians throw away is vegetables? This means that we have good intentions, but we don’t get around to actually using them.
Cooking plant-based meals can be fun, let health coach Ashley Pharazyn show you how to create delicious nutrient-dense vegetarian meals. Step aside diced or chopped, boiled or microwaved veggies, there are some new tasty staples coming to your dinner plate.
The handouts included in this class will be a reminder of meat-free proteins that can be added to meals and recipes from the class.
Date: Monday, October 3, 2022
Time: 6:00 – 9:00 p.m.
Cost: $80 + GST = $84.00 per person